Cold hands and feet can be as simple as being where it is cold. The body”s natural temperature can also cause cold hands and feet or cold hands and feet can be a result of real medical issues. Problems with blood circulation, small blood vessels in your hands or any number of other medical mysteries can cause of hands and feet. Do you believe in this?
This is quite true. Our blood vessels are responsible for keeping our skin at a comfortable temperature. When it is getting colder, sensory receptors in our skin starts to inform our brain that it is necessary to constrict vessels. These changes help to conserve warmth in our body to save all our kidneys. Well, this mechanism helps us to survive, but sometimes it doesn’t work well.
This process can be caused by the smallest changes in temperature. One research study shows that this reaction is most typical and common in women, due to levels of female hormones. Estrogen plays a huge role in regulating temperature in the body. So, it is true women are more sensitive to cold temperature than men.
Disease that Trigger Cold Hands and Feet
If your hands and feet get cold with the littlest temperature change, just make sure you're prepared with all the layers. You can also help your freezing fingers come back to life with warm (but NOT hot) water, says Ahn. And make sure you're wearing the right size shoes, since anything too tight can constrict blood flow and make you even colder.
But if your frigid extremities are caused by one of the underlying conditions we mentioned above, talk to your doctor about what you can do.
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